EGYM Head Coach teaches the importance of BioAge
Discover Your BioAge: A Comprehensive Guide to Holistic Wellness
Join EGYM Head Coach Bridget Moroney on December 4th during our Denver Retreat: Winter Wellness Market at 7:00pm for mocktails and a wellness presentation on BioAge, a personalized health metric designed to give deeper insights into your overall wellness.
Duration: 60 minutes (30-minute presentation + 30-minute Q&A)
Overview: Unlike chronological age, BioAge provides a detailed evaluation of your fitness level across three critical areas—Muscle BioAge, Metabolic BioAge, and Cardiovascular BioAge. Attendees will gain actionable strategies to improve their health and enhance their well-being.
Key Topics Covered:
Understanding BioAge: What BioAge is and how it offers a more comprehensive view of your health compared to your actual age.
Muscle BioAge: The role of muscle strength in maintaining physical wellness, reducing injury risk, and promoting longevity.
Metabolic BioAge: How your metabolism affects energy levels, body composition, and overall vitality, with tips on optimizing nutrition and exercise for metabolic health.
Cardiovascular BioAge: The significance of cardiovascular health for overall wellness, stress reduction, and improved daily function.
Holistic Health Strategies: Practical advice on using BioAge data to enhance fitness, boost energy, and support long-term wellness goals.
Key Takeaways:
Understanding your BioAge and how it impacts your health journey.
How to leverage EGYM’s technology for personalized fitness assessments.
Actionable tips to improve strength, metabolic efficiency, and cardiovascular health for a healthier lifestyle.